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 Whether you’re playing in the lower leagues or are at the top of the sport, fuelling your body the right way is essential if you want to maximise your performance on the football pitch. Whilst there are many synthetic gels, shakes and powders available to give you a quick energy boost, going back to basics and using clean, unprocessed, natural foods is always going to have added benefits - in the same way as you wouldn’t run a Ferrari on dirty cheap petrol, you don’t want to use low quality synthetic sports nutrition products as your fuel on the pitch.
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