Winter Health Horrors

As Halloween fast approaches with all its superstitions, many embarrassing bodily functions can lead us to believe the monster from within is about to be released. From bad breath to the dreaded lurgy, old wives tales and common health myths can often leave us feeling overwhelmed and frustrated when trying to find an effective cure for the various winter ailments.

It has been estimated that adults in the UK can suffer up to five colds every year and with these our bodies are often left vulnerable, run down and prone to developing other setbacks to our health.

Cerumol, a trusted pharmacy brand for the treatment of earwax, has compiled a list of effective health treatments to ensure you avoid feeling like a walking zombie this season.

Painful earache

Earache is most commonly caused by a build-up of earwax and can prove frustrating and uncomfortable. In recent years a technique called ear candling has grown in popularity, which involves a candle being placed in the ear canal. The wick is lit and the candle is allowed to burn for a short period of time. This in turn creates a vacuum at the other end of the candle, which can suck wax from the canal.

However, many health professionals advise against this hazardous technique and draw attention to the risk of hot wax burning the ear inside and out. Cerumol has been treating millions of ears for over 50 years and has launched 100 per cent natural Cerumol Olive Oil Ear Drops for safe and effective earwax removal. With no known side effects, this new treatment contains high quality medicinal grade olive oil, shown to effectively and safely disperse earwax.

Cerumol Olive Oil Ear Drops come with a dropper for easy and convenient application and are available from Boots, supermarkets and high street pharmacies without a prescription, priced at £3.49 per 10ml bottle. For more information visit www.cerumol.com.

Bad breath

Bad breath not only makes you feel self-conscious but it’s highly embarrassing when others notice it before you do. Bad breath often occurs after eating strong flavoured foods, such as onions and garlic. A common misconception is that brushing your teeth and using mouth wash regularly can cure bad breath. However, excessive brushing can actually damage teeth and gums over time while mouth wash only masks the problem for a short period of time.

Aloe Dent Fresh Breath Therapy is a miniature sized spray that contains a unique combination of soothing Aloe Vera with anti-bacterial Tea Tree Oil, Manuka Honey and Grapefruit. This helps to protect against the buildup of bacteria, which is the principle cause of bad breath, cavities, plaque, gum disease and discolouration.

Aloe Dent Fresh Therapy is priced £3.49 for 30ml and available from Holland & Barrett and independent health food stores. For nearest stockists details please call 0870 850 7114.

Blemish-prone skin

Spots, acne and bad skin can cause us to lose confidence in our appearance and shy away from meeting up with friends and family. While often seen as a quick solution, the age old method of popping spots can aggravate the skin and increase the spread of bacteria. In severe cases this can also result in permanent scarring.

The Cleanance range from Eau Thermale Avène is designed to specifically address the problems commonly associated with young oily or problem skin. All products in the range contain the signature Avène Thermal Spring Water that has unique soothing and anti-irritating properties making Cleanance suitable for use even on the most sensitive of skins. It is available in Boots from £7.95.

Frog in your throat?

As the cold and flu season descends upon us, sore throats and coughs are passed around quickly. Medieval physicians believed that the secretions of a frog could cure a cough if they were coated on the throat of a patient. It was not uncommon for frogs to be placed in the mouth of the sufferer.

A more practical way of easing a sore throat is to use Covonia Throat Spray, which is the only dual action throat spray in the UK. Firstly a local anaesthetic numbs the pain and then an antibacterial/antiseptic kills bacteria in the throat. The spray nozzle directs the unique dual action formula direct to the point of pain to provide quick relief without numbing the tongue. Each spray bottle provides up to 100 doses and is priced at £4.99. Available in Boots and pharmacies nationwide.

Snotty setbacks

Beware of the bogeyman paying a visit to your children this season. Young children can suffer from a large build up of mucus in their nasal cavity which in turn can lead to sinus pain/ infection. With no effective way of removing the mucus this problem can even lead to breathing difficulties. Some parents admit to using potentially dangerous implements such as metal tweezers and even pencils to loosen stubborn snot.

Now there is a new, safe and hygienic solution to allow parents to clear the nose quickly and efficiently- Cleebo. The safe design of the soft and bendy rubber-tipped Cleebo is equipped with wings to prevent excessive insertion. Cleebo is priced at £9.99 and is available at www.cleebo.co.uk

Dry eye distress

The winter season can be a major cause of dry eyes, not only because of the cold winter winds but also from dry indoor heat produced by central air units. This condition can cause great discomfort, especially when at work, making your eyes feel itchy and irritable. Some believe that cutting back on coffee consumption is an effective way of preventing dry eyes. Coffee is a natural diuretic, a side effect of which is to reduce tear production.

For a more effective way of combating this problem, Murine Dry & Tired Eye drops is specially formulated with two powerful lubricants that lock in moisture whilst refreshing eyes and soothing discomfort. Ideal for dry, tired, gritty eyes caused by environmental factors such as heating, air conditioning, wind, smoke, dust, computer use, driving and overwork. Available from pharmacies nationwide priced £3.99 for 15ml.

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