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Real Food, Real Results

Whether you’re playing in the lower leagues or are at the top of the sport, fuelling your body the right way is essential if you want to maximise your performance on the football pitch. Whilst there are many synthetic gels, shakes and powders available to give you a quick energy boost, going back to basics and using clean, unprocessed, natural foods is always going to have added benefits - in the same way as you wouldn’t run a Ferrari on dirty cheap petrol, you don’t want to use low quality synthetic sports nutrition products as your fuel on the pitch.... More...

Hungry? Are you sure?



Benefits of Brindal Berry

New research supports the use of the unusual fruit for weight loss.

Brindal berry, or Garcinia Cambogia, is ... More...

Raw Fuel

Originally created to meet the growing demand for ... More...

Peanut Power for 2016

The word ‘revolutionary’ is overused in nutrition, but there is no doubt that Dr Zak’s new Powdered Peanut Butter is just that.

With only three ingredients (peanut flour, a little sugar and a pinch of salt) the powder avoids any of the fillers, stabilizers, emulsifiers and artificial sweeteners found in many protein products, yet packs an incredible nutritional punch.

The nut butter is ‘defatted’, ... More...

Relaxing Grass

Whilst the smell of freshly cut grass often stirs up memories of relaxing summer holidays and Bob Marley liked to chill-out with ‘grass’, researchers have recently discovered that lemongrass could hold the key to relieving anxiety and soothing away stress…... More...

Next generation peanut butter

If you thought protein supplementation only involved odd tasting shakes and bars you could break your teeth on, it’s time to think again. With flavours including White Chocolate & Coconut and Salted Caramel, and a melt in the mouth texture, Dr Zak’s new peanut spreads taste delicious irrespective of the fact they are also jammed full of high quality protein…... More...

Better Body Bagels

If you train your body hard then one of the most important nutrients you need is protein, the basic building block for muscle recovery and growth. Getting your protein levels up isn’t always the tastiest of experiences though and for many involves protein shakes and bars. Dr Zak’s hope to change things for the better however with their latest product launch...... More...

Melt your lover's heart this Valentine's Day at the Chocolate Boutique Hotel

Want to melt your lover’s heart this Valentine’s Day? Why not choc into the deliciously different Chocolate Boutique Hotel in Bournemouth ... More...

Rhubarb and Custard Cake Recipe

Rhubarb is at its best at the moment, so why not try this delicious recipe for rhubarb and custard cake from our columnist Dianne.... More...

Get a FREE limited edition bagel protector

Do you pack bagels in your child's lunchbox? Do they get squashed? The world's first bagel protector ... More...

KING OF BOLLYWOOD VISITS KING OF CURRIES CHAK 89

Chak 89, London’s award winning Indian restaurant had several visits by its favourite star and friend Shahrukh Khan. The king of Bollywood has ... More...

National Honey Week 2012 7th – 13th MAY

Lush has created a gorgeous range of bath, shower and skincare products all filled with this natural, miracle nectar...... More...

Calories to be capped and cut

The country’s biggest supermarkets, food manufacturers, caterers and food outlets are joining forces to help cut five billion calories from the nation’s daily diet, the Health Secretary Andrew Lansley announced today.

Asda, Marks & Spencer, Morrisons, Sainsbury’s, Tesco, Waitrose, Coca-Cola Great Britain, Kerry Foods, Kraft, Mars, Nestle, PepsiCo, Premier Foods, Unilever, Beefeater (Whitbread), Subway and contract caterer Compass have all joined the fight against obesity and are leading the way in signing up to the Responsibility Deal’s calorie reduction pledge... More...

Do it like Delia

Families should have the choice to buy frozen fruit and veg for a Healthy Start.... More...

Jo Jo's pick of the week

Hi all,

Despite this morning's dullness, we had lovely fresh weather this weekend. At last, spring is here!

I have found some lovely ... More...

LighterLife investigates why February has become the new January for dieting

LighterLife, weight loss and weight management specialists, investigates why February has become the new January when it comes to starting new diet plans and weight loss regimes.... More...

Warm up with a hearty soup

When the temperature drops, theres nothing like a hot bowl of soup to warm you up. With the Food Standards Agency recommending that we all cut down on the amount of saturated fat we eat, make sure that your soup does you good as well as tasting yummy by using Oatly oat drinks rather than dairy or soya products.... More...

Revolutionary water cleaning oven from Amica

Amicas latest cooking innovation the Scandium multifunction oven with self cleaning function that uses simple water.... More...

The Chocolate Festival showcases Master Chefs

The Chocolate Festival showcases Master Chefs
Friday 26 Sunday 28 March 2010


The Chocolate Festival returns to Southbank Centre this Easter with even more attractions and special activities.... More...

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