Better Body In 15 Minutes

DANCE YOUR WAY TO A BETTER BODY IN
January 2009

International Pilates Teacher and former Professional Dancer & Choreographer, Caron Bosler, has created a unique dance/workout/shape-up programme with her latest book/DVD, 15 Minute Dance Workout (DK, price £13.99, January 2009).

Are you a fan of Strictly Come Dancing and want to give dancing a go
in the privacy of your own home as a workout?
Not keen on taking out an expensive gym membership?
Looking for innovative uber-effective short workouts with a difference?
Do you have 15 minutes 3 times a week to get fit, dance-style?

The answers, and more, lie within 15 Minute Dance Workout which offers 4 complete 15 minute dance sequences including Salsa, Jazz, Street Dance and Ballet. The book has simple captions and photographic images which provide a step-by-step guide to perfecting and making each dance move. Clearly designed fold-out pages display all the sequences. A live-action DVD comes with the book which demonstrates every exercise to give readers helpful guidelines on technique.

The effectiveness of a 15 minute concentrated workout period offers real health benefits. Healthy bursts of heart-pumping cardio encourages optimal heart and lung health as well as incinerating calories and fat and toning and lengthening your muscles! Each dance workout has been carefully designed to give you the maximum results in minimal time. With regular use, at least 3 times a week, it won’t be long before you drop a dress size, lose some weight, tone-up all over, improve your natural grace, posture & energy levels, co-ordination and boost self-esteem. Oh, and watch out for the radiant bloom of increased vitality and self confidence too.

"Let the music inspire you to dance your way to a better body!"
Caron Bosler

"We can all find 15 minutes a few times a week, in the comfort of our own home, to keep our bodies and minds in check. I encourage you to get off the sofa and get active!"

Tamara Hill-Norton - founder of sweatyBetty, the UK's leading activewear retailer

Disclaimer:

Some of the news articles on this website have been provided by third parties. Any views / opinions expressed in any article on this website don't necessarily match the views / opinions of the website owner.

Contact the website owner if you have any issues regarding a news article, remembering to quote the ID of the article (shown below the subject).