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MusicTHE ULTIMATE WORKOUT MIX
Various Artists
EMI TV
2xCDRelease date: 28.12.2007
Book early to lose that turkey tyre... kylie / robbie / david guetta & 2 cd's of great pop and club tunes will lead the way.
CD1
30 min low impact, warm up 125bpm – 130bpm45 min warm up to sprint 130bpm – 135bpm.
CD2
60 min high impact, sprint and increase to surge 132bpm – 160bpm
15 min warm down.
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