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  • Music
  • THE ULTIMATE WORKOUT MIX


    Various Artists
    EMI TV
    2xCD
    Release date: 28.12.2007

    Book early to lose that turkey tyre... kylie / robbie / david guetta & 2 cd's of great pop and club tunes will lead the way.

    CD1
    30 min low impact, warm up 125bpm – 130bpm45 min warm up to sprint 130bpm – 135bpm.

    CD2
    60 min high impact, sprint and increase to surge 132bpm – 160bpm
    15 min warm down.



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