Finding Your Way Back to YOU

By Lynne Saint

A self-help book for women who want to regain their Mojo and realise their dreams!

The book is a focused and concise resource written specifically for women who have found themselves in any of the positions above.

The good news is that you already have all of the resources you need to solve your own problems; this practical book helps you remove the barriers that prevent this from happening.

Snippet:
What is a Limiting Belief?

Limiting beliefs can be described as negative beliefs that we hold about ourselves and other people. Our limiting beliefs create internal mental chatter which is self-deprecating and imposes limitations on what we allow ourselves to do. In other words, they hold us back and restrict our lives.

Stress, anxiety, a lack of confidence and even depression can evolve from these limiting belief ‘mind tapes’ that play over and over in our heads, and form a habitual way of negative thinking.

Any time that you have adopted or accepted a limiting belief such as ‘I’m not good enough’ or ‘I’m too fat’, you made a limiting decision before that belief became real for you. In other words, you chose to believe something was true. This will continue to remain a reality for you until you challenge this way of thinking.

Why should I change my self-limiting beliefs?

By changing your self-limiting beliefs and becoming more aware of your behaviour and how you project yourself to others, you will be removing one of the major obstacles in your way to transforming yourself into the person that you aspire and want to be. Self-confidence can be built by simply changing your beliefs about your abilities, skills, and full potential.

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