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  • Health
  • WORLD MENOPAUSE DAY 18th OCTOBER: BEAT MENOPAUSE NATURALLY


    Media Information on behalf of The Nutri Centre.

    The International Menopause Society, in collaboration with the World Health Organisation, has designated October 18th as World Menopause Day to inform women about the importance of menopausal health issues. For women worried about the long-term impact of hormone replacement therapy (HRT) who are suffering from the troublesome and uncomfortable symptoms of the menopause, help is at hand from The Nutri Centre, who has teamed up with acclaimed UK natural health expert Maryon Stewart.

    The Nutri Centre is offering exclusive free access from the 18th October for one week to the whole of Maryon’s film ‘Get Fit for Midlife’, normally sold as a DVD as part of ‘The Natural Menopause Kit’ . This can be viewed by going to the link on The Nutri Centre website at www.nutricentre.com. The comprehensive ‘Get Fit for Midlife’ DVD includes information on how to tailor this healthcare system to an individual woman’s menopause stage and symptoms. It also features fitness expert Diana Moran - who developed a special exercise session designed for women over 40 - and relaxation expert Sue Fisher Hendry whose special session includes music she composed to help women unwind.

    For women who want to discuss their menopause related health issues and receive individual telephone advice, The Nutri Centre has also set up a special free telephone workshop with Maryon Stewart at 8pm on October 29th for women who sign up via their website. The workshop is an opportunity for women to ask Maryon questions and receive advice drawn from the scientifically based programme which has been running successfully for 16 years.

    As well as helping well known figures such as actress Cherie Lunghi, Maryon’s advice has enabled hundreds of thousands of ordinary women to improve their wellbeing by managing the onset of the menopause, hormonal imbalances and the associated symptoms. With its emphasis on demystification, self-assessment and case studies, The Natural Menopause Kit is the home version of Maryon Stewart’s highly effective clinical program.

    In addition to the ‘Get Fit for Midlife’ DVD, the kit contains a comprehensive workbook ‘Beat Menopause Naturally’. This comprises a complete step-by-step program with over 350 full colour pages in magazine format. It explains the symptoms of menopause, the related health issues that might be expected and covers all the information needed to keep fit and healthy - focusing on four key components of diet, exercise, supplements and relaxation.

    The optional ‘Natural Menopause Kit Home Test’ is a hormone test designed for women who are not sure whether they have reached the menopause; they may still have irregular periods and wish to confirm what is happening.

    Maryon’s nutritional advice emphasises the importance of essential nutrition and of upping the intake of plant based compounds called phytoestrogens which can mimic oestrogen and are felt to have a hormone balancing effect.

    Novogen Red Clover is a high potency isoflavone rich supplement particularly effective for women who do not tolerate soya very well. Its standardized red clover extract containing four important phytoestrogens; isoflavones, genistein, daidzein, formononetin and biochanin. Each 500mg tablet is designed to deliver the same dose of isoflavones as a vegetarian diet rich in legumes.

    Omega 3 rich Cardiozen fish oil by Equazen, contains 80% omega 3 long chain essential fatty acids in a highly bioavailable form. Cardiozen is particularly rich in EPA, which is converted in the body to prostaglandins; these are important for the maintenance of a healthy heart and to ease inflammation and joint pain. Upping omega 3 consumption is also said to reduce mood swings and depression and increase energy levels. Cardiozen also contains co-enzyme Q10, needed for muscle energy.

    Phyto Soy Vaginal Gel by Arkopharma provides great relief for dryness and pain experienced during sex. This can be used in combination with Omega 7 by Pharma Nord which helps maintain the health and integrity of the mucous membranes in the vagina. Phyto Soy Age Minimising Cream by Arkopharma helps keep skin looking and feeling younger.

    Women who visit the Nutri Centre website seeking natural menopause support can order a free starter pack of selected supplements (1) .

    Recommended Natural Menopause Products:

    The Natural Menopause Kit (including the hormone test kit) by Maryon Stewart £29.99

    Novogen Red Clover £18.99 for 30 tablets

    Phyto Soya Vaginal Gel by Arkopharma £11.95 for 8 x 5mls

    Omega 7 Sea Buckthorn Oil by Pharma Nord £12.95 for 60 capsules

    Cardiozen by Equazen £11.95 for 30 capsules

    Phyto Soya Age Minimising Cream by Arkopharma £ 14.99 for 50 mls


    The Natural Menopause Kit and recommended supplements are available online at www.nutricentre.com or call 0207 107 0698 to order.




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