Fight yourself into shape for summer

From Abbey Clancy to Ashton Kutcher, celebrities have recently been finding a new way to keep fit... martial arts.

"We gave this a try, and it's a great workout!" Salma Rana - Editor @ femaleLIFESTYLE

Whether it’s throwing around your opponent in judo or high kicking in karate there’s no doubt that martial arts can keep you fit, toned and in shape. But for those who aren’t ready to get their black belt just yet, the new DVD from fitness fx®, fight fx™ 14.1, offers an effective martial arts workout you can do at home. Packed full of martial arts-inspired fight sequences and conditioning drills, devised to strip fat and amplify power, co-ordination and confidence, it will have you fighting fit in no time without the need to get bruised or bashed along the way.

For more details visit www.fitness-fx.com, where fight fx™ 14.1 costs just £14.99. fight fx comes with a bonus 30 minute workout called T3 fight, so you can’t use the excuse ‘ you don’t have time’, and there’s an ‘intensity guide’ meaning you’ll not only know what to do, but also how hard to do it.

• Mila Kunis' secret weapon: Ashton Kutcher keeps up his jiu-jitsu classes after receiving a blue belt in the martial art earlier this year
• Watch out Peter! Abbey Clancy showcases her slim pins in skintight workout gear as she gets to grips with martial arts

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